The main purpose of anger management is to transform anger into a positive energy source without turning it into a sense of aggression or violence. It requires positive thinking, creativity, strong personality and emotional intelligence. For this, you should try to get help in business and family environment for your problems and strategies to solve your problems. In cases where these are also insufficient, you can get help from psychologists, life coaches and psychiatrists. Psychologists can make serious progress in anger management in a few sessions.
What is Psychology?
Psychology is the systematic and scientific study of human behavior and mental processes. The causes of psychological disorders are quite complicated and usually occur for more than one reason. The medical model is used in the diagnosis of psychological diseases and is made as the definition of physical diseases. Complaints of the patient are listened and an appropriate diagnosis is made according to the symptoms of the disease. In addition, psychometric tests are also applied to patients to diagnose diseases.
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